I had a conversation today where someone asked me if I provide ‘Life Coaching’.

It’s an interesting question, because in a way all coaching is life coaching because even though I work with Leaders and Business Owners, we’re not always talking about business and work.

We talk about all the things that might come up that impacts WHO we are and how we show up professionally.

“Where ever you go, there you are” — Jon Kabat-Zinn

We bring our whole selves to work. We typically aren’t one way at work and one way at home…and if we are and it’s a dramatic difference, that can cause a LOT of stress for you in the long-run. If this is you, we need to speak.

I digress.

The question I received today make me think again about how we show up and what we bring with us wherever we go.

We all have them….things we want to accomplish in our work and in our personal lives.

Whether you’ve got many goals or just one or two, the steps you’ll take to get to each goal may look different but there’s ONE thing that is the same for every goal you work towards.

How you start.

It takes a commitment.

A commitment towards a future where that goal has been attained….We won’t move forward unless we commit to that decision.

And, after you commit and start working towards your goal….You’ll need the follow-up strategy of…