How transitioning back to work can offer a roadmap to resilience

Ah the zen vacation, the year long sabbatical, the parental leave, the short mini-break where you immersed yourself in 4 days at the beach or hiking in the back woods somewhere.

And, now it’s time to head back to work.

Heading back to work can sometimes feel like a mixed bag of emotions no matter if you run your own business or are an employee.

There have been years where I’ve reluctantly gone back (almost in tears), some years when I’ve been indifferent and years where I genuinely looked forward to starting back on Monday morning. Luckily, the latter has been much more often.

Where ever you are…the feelings you have when you’re ’heading back in’ can be telling. We often want to push them aside and get on with it, but did you know that those emotions and feelings hold incredible amounts of information for you?

If you’re feeling reluctant, anxious, dread, uncertainty, sadness, joy, or excitement, there’s information in here not to be shoved aside, but to be experienced and listened to. And then, what to do about that information?