I had a conversation today where someone asked me if I provide ‘Life Coaching’.

It’s an interesting question, because in a way all coaching is life coaching because even though I work with Leaders and Business Owners, we’re not always talking about business and work.

We talk about all the things that might come up that impacts WHO we are and how we show up professionally.

“Where ever you go, there you are” — Jon Kabat-Zinn

We bring our whole selves to work. We typically aren’t one way at work and one way at home…and if we are and it’s a dramatic difference, that can cause a LOT of stress for you in the long-run. If this is you, we need to speak.

I digress.

The question I received today make me think again about how we show up and what we bring with us wherever we go.

If you’re looking to make big changes in your life, career or business and wondering where to begin, you may be thinking too big.

Stay with me here…

I’d like to suggest that it’s the small things or small steps that can make…sometimes….the biggest change of all. It would get you into action.

What would be an example of a small step that you can take that could make a difference to you right now?

Here are some examples to consider, depending on what you’d like to accomplish in your career or business:

The messages to return are piling up, the billing needs to be done, the meetings have to be booked, the conversations have to happen, let alone the kids need driving somewhere at the end of the day…wait…when will they have time for homework…or practicing their instrument? …and then there’s meal planing….

And then there’s Joy.

When do I have time for that?